To order for pickup please call us at (604) 947-0190

Daily Specials

Weekends are for Bennies!

Homemade brioche bun, poached eggs, lemon & white wine hollandaise, breakfast potatoes, salad & your choice of Ham, Bacon, Smoked Salmon (+$1), or Avocado. $19

SPECIALS_WEB

Bread

9 Grain Loaf

$5.50

Organic whole wheat & white flour, 9 grain mix, oat flakes, bran, millet, cornmeal & wheat germ.

Chipmunk Loaf

$5.50

Stoneground &white flour. Pumpkin, sunflower, sesame, flax & poppy seeds

Rustic Baguette

$3.95

Slow fermented french sourdough & white flour.

Rustic Loaf

$3.95

Slow fermented french sourdough & white flour.

California Sourdough Loaf

$6.00

French & california sourdough.

Country Loaf

$6.00

Stoneground & white flour. ……………………………………………………………..

French Baguette

$2.95

White flour, yeast and salt.

Granola/Oatmeal

Bag of Granola

$8.95

Bag of Oatmeal

$8.95

Pastries

Croissant Flavours

  • almond $5.50
  • choco chip custard $5.50
  • pain au chocolate $4.50
  • cinnamon $4.75
  • chocolate & coconut $5.20
  • nutella praline $5.20
  • oreo cream cheese $5.20
  • fruit crostata $5.50

Cookies

$3.30

Croissants

$4.20

Day Old

$1.99

Ham and Cheese Croissant Cold

$6.55

Ham and Cheese Croissant Hot

$6.55

Muffins

$3.80

Muffins – Gluten Free/Vegan

$4.00

Pistachio Bars

$4.50

Scones

$4.00

Snug Bliss Bar

$3.50

Snug Breakfast Cookie

$3.50

Snug Glow Bar

$3.50

Cakes

Not available at the moment. Sorry for the inconvenience.

Breakfast

** Orders for breakfast items are accepted until 12:00 pm.

Egg Choices

  • over easy
  • over hard
  • over medium
  • poached hard
  • poached medium
  • poached soft
  • scrambled
  • sunny side up

Benny Options (weekends)

  • avocado $0.00
  • ham $0.00
  • smoked salmon $1.00
  • bacon $0.00

Toastie Options

  • regular $0.00
  • vegan $0.00
  • add bacon $3.50
  • add smoked salmon $6.00

Additional Protein

  • bacon $3.00
  • sausage $3.50
  • smoked salmon $6.00
  • half avocado $2.50
  • one egg $2.00
  • cheese $1.50
  • chorizo $3.50
  • ham $3.50
  • hollandaise $1.00
  • spinach $1.50
  • tofu $3.00
  • grilled tomatoes $3.00

Avocado Toastie

$11.00

Mashed avocado, poached egg, housemade french sourdough.

Dukkah spice (*nuts), & local micro greens.

 

Bowen Breakfast

$15.00

Two eggs any style, housemade french sourdough, parsley & scallions.

Served with potatoes & Tuscan greens.

 

Breakfast Bruschetta & Brie

$21.00

Two poached eggs, grilled rustic bread, cherry tomato & basil bruschetta, brie cheese & balsamic reduction.

Served with salad.

Breakfast Croissant

$22.00

House-made butter croissant, scrambled eggs, smoked bacon, gouda cheese, avocado, tomatoes, pickled onions & Calabrian chili oil. Served with Salad.

Eggs Benny(weekends only)

$19.00

Homemade brioche buns, poached eggs, lemon & white wine hollandaise, served with breakfast potatoes, salad, and your choice of Smoked Salmon (+$1), Bacon, Ham, or Avocado.

Half Benny(weekends only)

$10.00

Homemade brioche buns, poached eggs, lemon & white wine hollandaise, served with breakfast potatoes, salad, and your choice of Smoked Salmon (+$1), Bacon, Ham, or Avocado.

Soups & Salads

Soups and salads change daily, not all options are always available.  Please call to find out what's on the menu today or check out our Facebook page for daily specials.

Deli Salad Options

  • Gluten-Free
  • Vegan Options

Large Deli Salad (500 ml)

$7.95

Small Deli Salad (250 ml)

$5.50

Sandwiches

Sides (optional)

  • fries $3.95
  • parm fries $4.95
  • soup $3.95
  • green salad $3.95
  • deli salad $3.95

Avocado & Egg Croissant

$8.95

Avocado, hard boiled egg, tomatoes, spinach & chili mayo. ……………………………………………………………………

Bacon, Ham, Tomato & Cheddar

$9.50

Sliced ham, bacon, fresh tomatoes, cheddar cheese, spinach & chili mayo.

Brioche Bun: Bacon & Egg

$9.50

Bacon & green onions omelette. ………………………………………………………………………………………………………….

Brioche Bun: Tomato & Egg

$9.50

Tomatoes & brie and green onions omelette.

Burrito – Bean & Cheese

$9.95

Scrambled eggs, salsa, corn, avocado, 3 mix cheeses, black beans, onion relish & chipotle crema.

Burrito – Chorizo

$9.95

Scrambled eggs, salsa, corn, avocado, 3 mix cheeses, black beans, onion relish & chipotle crema.

Burrito – Vegan

$9.95

Scrambled tofu, salsa, corn, avocado, black beans, onion relish & siracha.

Caprese

$9.50

Bowen Island tomatoes, fresh bocconcini cheese, fresh basil & pesto mayo.

Grilled Cheese

$7.00

Provolone, swiss and cheddar cheeses on a house-made loaf.………………………………………………

Homemade Chipmunk Bagel

$11.00

Herbed bacon, ham, red peppers, tomato, swiss cheese, arugula & chili mayo.

Roast Beef

$9.50

Sliced roast beef, cheddar cheese, onion relish, tomatoes, arugula & horseradish mayo.

Smoked Chicken & Bacon Croissant

$11.00

Smoked deli style chicken, bacon, gouda cheese, avocado, tomatoes & chipotle mayo.

Smoked Salmon Croissant

$9.95

Smoked salmon, boursin cheese mix & arugula.

Thai Chicken

$9.50

Chili-rubbed chicken breast, provolone cheese, arugula & cilantro mayo.

The New Yorker

$9.50

Capicollo, swiss cheese, pickles, spinach & honey mustard.

Turkey, Brie & Apple

$9.50

Sliced turkey breast, sliced apples, brie cheese, spinach & chili mayo.………….

Lunch

Lunch orders start at 11:30 am to 3:30 pm

Bowl of Soup

$7.50

Gluten-free, vegetarian & vegan options, served with a homemade bun.

Chicken Strips with Fries – for Kids

$11.00

Fries

$6.00

A bucket of Kennebec potato fries.

Kara Miso Ramen

$21.00

Tonkotsu broth, spicy miso tare, Toko noodles, chashu pork, 7- minute egg, scallions & corn (contains seafood).

Nori Tofu Bar

$4.50

Parm Truffle Fries

$9.00

A bucket of Kennebec potato fries with truffle oil and parmesan cheese.

Quesadilla for Kids

$8.00

Vegetarian Ramen

$19.00

Sesame, miso & ginger broth, Toko noodles, steamed baby bok choy, scallions, crispy nori tofu & corn.

Sides

Bacon

$3.50

Butter

$0.50

Chorizo

$3.50

Cup of Soup

$4.95

Grilled Tomatoes

$3.00

Half Avocado

$3.00

Ham

$3.50

Hollandaise Sauce

$2.50

Mayo

$0.50

One Egg

$2.25

Potatoes

$4.50

Salsa

$0.75

Sausage

$3.50

Side Green Salad

$3.95

Side of Fries

$3.95

Side of Parm Fries

$4.95

Smoked Salmon

$6.00

Toast

$2.00

Toast – Gluten Free

$2.00

Tofu

$4.50

Truffle Mayo

$1.00

Coffee

Milk Substitutes $1

  • breve
  • almond milk
  • coconut milk
  • soy milk
  • oat milk
  • eggnog

Syrups $0.75

  • vanilla          •sugar-free vanilla
  • lavender      •salted caramel
  • vanilla          •sugar-free vanilla
  • rose              •hazelnut
  • coconut       •peppermint
  • almond        •pumpkin spice
  • gingerbread

Iced Coffee Flavours

  • iced americano $3.95
  • iced chai $4.95
  • iced latte $4.95
  • iced lavender latte $5.70
  • iced matcha $4.95
  • iced mocha $7

Number of Shots

  • 1 shot only
  • extra shot $0.60

Espresso Options

  • single
  • double $0.60
  • long $0.60
  • macchiato $3.55
  • cortado $3.55

Americano

$3.35 – $3.85

80z/12oz – 16oz

Americano Misto

$3.95 – $4.50

12oz   –   16oz

Cappucino

$4.10 – $5.10

12oz   –   16oz

Drip Coffee

$3.00 – $3.25

12oz   –   16oz

Espresso

$3.25

Flat White

$4.60 – $5.10

12oz   –   16oz

Iced Coffee (16 oz)

$3.95 – $5.75

Latte

$4.60 – $5.10

12oz   –   16oz

Mocha

$6.25 – $7.25

12oz   –   16oz

Tea & Fogs

Syrups and Sauces $0.75

Steamer Flavours

  • vanilla
  • sugar-free vanilla
  • salted caramel
  • lavender
  • rose
  • hazelnut
  • peppermint
  • almond
  • coconut
  • pumpkin spice
  • gingerbread
  • vanilla
  • lavender
  • salted caramel
  • almond
  • coconut
  • hazelnut
  • peppermint

Baby Chino

$2.95

8oz

Chai Latte

$4.60 – $5.20

12oz   –   16oz

Chocolate Chino

$5.00

8oz

Fog

$4.95

16oz

Hot Chocolate

$5.75 – $6.40

12oz   –   16oz

Hot Water

$1.00

Hot Water Lemon

$1.50

Matcha Latte

$4.60 – $5.20

12oz   –   16oz

Steamed Milk

$2.75 – $3.75

Steamers

$3.95 – $4.95

Tea

$3.00

Beer

33 Acres

$6.00
  • 33 Acres of Life : California Common.
  • 33 Acres of Nirvana :India Pale Ale.
  • 33 Acres of Ocean: West Coast Pale Ale.

Fourwinds IPA

$6.00

Pilsner Urquell

$6.00

Steamwork Flagship

$6.00