To order for pickup please call us at (604) 947-0190

Daily Specials

Weekends are for Bennies!

Homemade brioche bun, poached eggs, lemon & white wine hollandaise, breakfast potatoes, salad & your choice of Ham, Bacon, Smoked Salmon (+$1), or Avocado. $23

SPECIALS_WEB

Bread

Fresh bread every Friday at 11am!

Sourdough

$9.50

Plain • Seedy • Cranberry & walnuts

Sourdough Baguette

$5.75

Focaccia Slice

$8.00

Roasted veggies & Feta • Jalapeno Blue Cheese & Mozzarella

Focaccia Slab

$14.00

Roasted veggies & Feta • Jalapeno Blue Cheese & Mozzarella

Granola/Oatmeal

Bag of Granola

$9.75

Bag of Oatmeal

$9.75

Pastries

Croissant & Danish Flavours

  • Double almond croissant $6.50
  • Pain au chocolate $6.50
  • Nutella praline $5.75
  • Key lime danish $6.25
  • Nutella custard danish $6.25
  • Mango danish $6.25
  • Raspberry danish $6.25
  • Artichoke spinach & cheese danish $7.50
  • Raspberry cam crostata $6.25

Cinnamon bun

$6.00

Cookies

$3.30

Croissants

$6.50

Ham and Cheese Croissant Cold

$7.25

Ham and Cheese Croissant Hot

$7.25

Muffins

$4.25

Muffins – Gluten Free/Vegan

$4.50

Scones

$4.00

Snug Bliss Bar

$3.50

Snug Breakfast Cookie

$3.50

Snug Glow Bar

$3.50

Cakes

Breakfast

** Orders for breakfast items are accepted until 12:00 pm.

Egg Choices

  • over easy
  • over hard
  • over medium
  • poached hard
  • poached medium
  • poached soft
  • scrambled
  • sunny side up

Benny Options (weekends)

  • avocado
  • ham
  • smoked salmon $1.00
  • bacon

Toastie Options

  • regular $0.00
  • vegan $0.00
  • add bacon $3.50
  • add smoked salmon $6.00

Additional Protein

  • bacon $3.00
  • sausage $3.50
  • smoked salmon $6.00
  • half avocado $2.50
  • one egg $2.00
  • cheese $1.50
  • chorizo $3.50
  • ham $3.50
  • hollandaise $1.00
  • spinach $1.50
  • tofu $3.00
  • grilled tomatoes $3.00

Avocado Toastie

$15.00

Sourdough toast, sliced avocado, and a poached egg,

Dukkah spice (*nuts), parsley & pickled radis.

 

Bowen Breakfast

$18.50

Two eggs any style, housemade French sourdough, parsley & scallions.

Served with potatoes & Tuscan greens.

Add Bacon, local sausage, avocado, or wild S.Salmon.

 

Eggs Benny

$23.00

Brioche bun, poached eggs, lemon & white wine hollandaise, served with breakfast potatoes, salad, and your choice of Smoked Salmon (+$1), Bacon, Ham, Avocado or Florentine.

Half Benny available $12

Only available on the weekends

Kids Breakfast

$11.00

Scramble egg, potatoes, toast & fruit.

Kids Pancakes

$10.00

Pancakes, fruit, vanilla whipped cream & organic maple syrup.

 

✨Hummus Toast

$14.00

Creamy hummus spread on a rustic sourdough toast topped with avocado, arugula, cucumber, red bell pepper, red onion, and toasted seeds, drizzled with EVOO and a lemon wedge.

Vegan, GF option available

✨Strawberry Crêpes

$14.00

Classic french crêpe filled with fresh strawberries and whipped cream. Finished with a sprinkle of powdered sugar, chocolate ganache, and crunchy sliced almonds

Soups & Salads

Soups and salads change daily, not all options are always available.  Please call to find out what's on the menu today or check out our Facebook page for daily specials.

Deli Salad Options

  • Gluten-Free
  • Vegan Options

Large Deli Salad (500 ml)

$8.75

Small Deli Salad (250 ml)

$6.00

Sandwiches

Sides (optional)

  • fries $4.50
  • parm fries $6
  • soup $4.50
  • green salad $4.50
  • deli salad $4.50

Brioche Bun: Bacon & Egg

$10.50

Bacon & green onions omelette. ………………………………………………………………………………………………………….

Burrito – Bean & Cheese

$13.00

Scrambled eggs, salsa, corn, avocado, 3 mix cheeses, black beans, onion relish & chipotle crema.

Burrito – Chorizo

$13.50

Scrambled eggs, salsa, corn, avocado, 3 mix cheeses, black beans, onion relish & chipotle crema.

Burrito – Vegan

$12.00

Scrambled tofu, salsa, corn, avocado, black beans, onion relish & siracha.

Grilled Cheese

$7.75

Provolone, swiss and cheddar cheeses on a house-made loaf.………………………………………………

Hoisin Portobello

$13.00

Hoisin marinated portobello, pickled onion, vegan mayo, cucumber & sesame seeds.

Mediterranean Falafel Wrap

$13.00

Falafel, Tahini dressing, cucumber, tomato & onion.

Smoked Salmon Bagel

$11.50

Smoked salmon, boursin cheese mix & arugula.

Thai Chicken 2.0

$14.00

Pulled Thai curried chicken, provolone cheese, arugula & cilantro mayo.

The Godfather

$14.50

Italian meats, pepperonata, provolone & pesto aioli.

Turkey Apple & Brie

$13.50

Sliced turkey, apple relish, brie cheese, spinach & avocado aioli………….

Lunch

Lunch orders start at 11:30 am to 3:30 pm from Friday to Sunday and 11:30 to 3 pm from Monday to Thursday

❤Agedashi Spring Bowl

$22.00

Crispy agedashi tofu served over sushi rice with cucumber, portobello mushroom, avocado, shredded cabbage, radish, and pickled ginger. Finished with citrus sauce, nori flakes, and a side of sweet chili vegan mayo

 

❤Chicken Karaage Bowl

$23.00

Japanese-style crispy fried chicken over sushi rice with grilled baby bok Choy, carrots, corn, snap peas, and pickled ginger. Finished with sesame seeds, scallions, sweet soy sauce, and spicy mayo.

 

Bowl of Soup

$10.00

Gluten-free, vegetarian & vegan options, served with a homemade bun.

Bucket of Fries

$7.00

A bucket of Kennebec potato fries.

Bucket of Parm Truffle Fries

$12.25

VEGETARIAN

Crispy Tofu Bar

$5.50

served with a side of sweet chili sauce. VEGAN & GLUTEN-FREE

Kids Chicken Strips & Fries

$12.00

Breaded chicken strips, fries and honey mustard.

Kids Quesadilla

$9.00

Flour tortilla, 3 mis chesses and fruit.

Sides

Bacon

$4.00

Butter

$0.50

Chorizo

$4.00

Cup of Soup

$5.50

Grilled Tomatoes

$3.00

Half Avocado

$4.00

Ham

$4.00

Hollandaise Sauce

$2.50

Mayo

$0.50

One Egg

$2.25

Potatoes

$5.00

Salsa

$1.00

Sausage

$4.00

Side Green Salad

$5.00

Side of Fries

$5.00

Side of Parm Fries

$6.50

Smoked Salmon

$6.50

Toast

$3.00

Toast – Gluten Free

$2.00

Tofu

$4.50

Truffle Mayo

$1.00

Sides

Bacon

$4.00

Butter

$0.50

Chorizo

$4.00

Cup of Soup

$5.50

Grilled Tomatoes

$3.00

Half Avocado

$4.00

Ham

$4.00

Hollandaise Sauce

$2.50

Mayo

$0.50

One Egg

$2.25

Potatoes

$5.00

Salsa

$1.00

Sausage

$4.00

Side Green Salad

$5.00

Side of Fries

$5.00

Side of Parm Fries

$6.50

Smoked Salmon

$6.50

Toast

$3.00

Toast – Gluten Free

$2.00

Tofu

$4.50

Truffle Mayo

$1.00

Coffee

Milk Substitutes $1

  • breve
  • almond milk
  • coconut milk
  • soy milk
  • oat milk
  • eggnog

Syrups $0.75

  • vanilla          •sugar-free vanilla
  • lavender      •salted caramel
  • vanilla          •sugar-free vanilla
  • rose              •hazelnut
  • coconut       •peppermint
  • almond        •pumpkin spice
  • gingerbread

Iced Coffee Flavours

  • iced americano $3.95
  • iced chai $4.95
  • iced latte $4.95
  • iced lavender latte $5.70
  • iced matcha $4.95
  • iced mocha $7

Number of Shots

  • 1 shot only
  • extra shot $0.60

Espresso Options

  • single
  • double $0.60
  • long $0.60
  • macchiato $3.55
  • cortado $3.55

Americano

$3.35 – $3.85

80z/12oz – 16oz

Americano Misto

$3.95 – $4.50

12oz   –   16oz

Cappucino

$4.10 – $5.10

12oz   –   16oz

Drip Coffee

$3.00 – $3.25

12oz   –   16oz

Espresso

$3.25

Flat White

$4.60 – $5.10

12oz   –   16oz

Iced Coffee (16 oz)

$3.95 – $5.75

Latte

$4.60 – $5.10

12oz   –   16oz

Mocha

$6.25 – $7.25

12oz   –   16oz

Tea & Fogs

Syrups and Sauces $0.75

Steamer Flavours

  • vanilla
  • sugar-free vanilla
  • salted caramel
  • lavender
  • rose
  • hazelnut
  • peppermint
  • almond
  • coconut
  • pumpkin spice
  • gingerbread
  • vanilla
  • lavender
  • salted caramel
  • almond
  • coconut
  • hazelnut
  • peppermint

Baby Chino

$2.95

8oz

Chai Latte

$4.60 – $5.20

12oz   –   16oz

Chocolate Chino

$5.00

8oz

Fog

$4.95

16oz

Hot Chocolate

$5.75 – $6.40

12oz   –   16oz

Hot Water

$1.00

Hot Water Lemon

$1.50

Matcha Latte

$4.60 – $5.20

12oz   –   16oz

Steamed Milk

$2.75 – $3.75

Steamers

$3.95 – $4.95

Tea

$3.00

Beer

33 Acres

$8.00
  • 33 Acres of Life : California Common.
  • 33 Acres of Nirvana :India Pale Ale.
  • 33 Acres of Ocean: West Coast Pale Ale.

Modelo

$8.00

negra & original